The Spokey SZAKRA is a universal tool for yoga or pilates, suitable for various relaxation and strengthening exercises. When used regularly, yoga wheels can help you to massage stiff muscles and strengthen your body. They improve muscle flexibility, blood circulation, and relax muscle tension. Relieve back pain, help to stabilize the spine and improve posture. Amongst others, yoga wheels provide support during deep back bending. This wheel is made of eco-friendly materials - durable TPE and natural cork for even more relaxation and comfort during your workout.