The Sharp Shape BENCH AND STEPPER fitness base is a multifunctional tool for exercising at home or in the gym. Can be used for step aerobics but when modified it becomes a strengthening bench which you can use to exercise at home with. After attaching the blocks to the underside, the entire bench increases in size from 20 cm to 36 cm, which makes it easier to sit on. The backrest offers four degrees of tilt, so you can always find the right angle for your exercise. The top side is serrated thereby preventing your feet, hands or body from slipping.