The Sharp Shape BALANCE BALL is a multifunctional fitness tool. It helps to develop movement coordination, to improve balance and strengthen stabilizing muscle areas. These are generally very difficult to exercise, as they are stored in deeper layers, but it is possible with the Sharp Shape balance mat. You can place the soft part facing up or down, attach resistance bands or inflate the balloon to change its behaviour. Inflation is done with the foot pump included in the package. The product also comes with the resistance bands that you attach to the mat with carabiners. Whether you need to tone your muscles, get rid of back and joint pain or improve your posture, the Sharp Shape balance mat is the right choice for you.