The Lifefit VIBRA TRAINER vibration plate is a machine that can be used in two ways. You can use it to both strengthen, shape the body and break down excess fat, but also promote relaxation of tired muscles or improve blood circulation. The vibration platform works on the principle of oscillating movement, which puts your body slightly out of balance with each oscillation which in effect means that the muscles have to exert much more force to master the exercises. In addition to the exercise itself, your body still has to keep itself in balance and the deep stabilising muscles are engaged. The platform can be controlled using the display or the remote control. The display shows time, speed, distance and the selected program.